Hormone Disruptors Hiding in Your Bathroom? What Your Skincare Is Doing to Your Gut Health
What if the products you use every single day are quietly disrupting your hormones, creating inflammation and undermining your gut health without you even knowing it?
Mackenzie Trivette is naturopath and founder of Naturally Vibrant Naturopathy in Northern New South Wales. She's also the voice behind the viral Instagram posts discussing the hidden hormone disruptors in supermarket and chemist products across Australia. Her posts have reached over 1.6 million people. She's making the invisible visible, helping us understand what's actually in the products we use every day.
Today Mackenzie joins us to break down the gut health essentials most of us are getting wrong: why the temperature of your food matters, how chewing properly can change your digestion, why eating in the car is wreaking havoc on your gut, and what a calm nervous system has to do with bloating, constipation, and pain.
We dive deep into hormone health, endocrine disrupting chemicals, and the everyday products that are quietly messing with your thyroid, your fertility, and your body's ability to detoxify.
Her approach is grounded, compassionate, and refreshingly non perfectionist. She's not here to overwhelm you with a list of 100 chemicals to avoid. She's here to meet you where you're at, help you make one swap at a time, and remind you that Rome wasn't built in a day.
Want to learn more about today's guest, Mackenzie Trivette?
Check out her Instagram and website below:
@naturallyvibrantnaturopathy on Instagram
https://www.naturallyvibrantnaturopathy.com/
Want to start swapping out hormone disrupting products but not sure where to begin? Mackenzie recommends the Yuka app as a helpful starting point to scan products and assess ingredients. While not 100% accurate, it's a great tool to have on hand when shopping.
Not sure where to start with your gut health journey? Check out the Gut Girl Podcast free resources at www.gutgirlpodcast.com.au/resources for practical, evidence based guidance on food, lifestyle, and the gut-brain connection.
Check out @gutgirlpodcast on Instagram, YouTube and TikTok for podcast highlights!
