These guides have been created by the Gut Girl Podcast in collaboration with gastroenterologist Dr Paul Froomes at The Microbiome Clinic, Ash Bott (BHSc) at Girl Gut Nutrition and dermatologist Dr Alice Rudd at Skindepth Dermatology to help you navigate your gut health journey.

Each guide is simple, practical, and grounded in science — so you can start making meaningful changes that support your body.

Skip to the resource that interests you the most.

Not sure where to start? Begin with the first resource - Where to start: what impacts the gut?