Lifestyle and the gut - part 1

Ever wondered what simple daily life routines, like where we buy our food from & how we drink our water, matter for our gut health? Download the fifth Gut Girl Podcast resource to learn more about small lifestyle changes that have a big impact on our gut.

Cover of a podcast episode titled "Lifestyle and the Gut (Part 1)" featuring images of two smiling women, one with blonde hair wearing a black top and the other with light brown hair also in black, with text indicating guest expert Ash Bott, a clinical nutritionist.