Food and the gut

Download the fourth Gut Girl Podcast resource - learn more about how what we eat impacts our gut and the small food changes that can support our gut in a big way.

Cover of a book titled 'Food and the Gut', featuring two women smiling, one with short blonde hair and the other with long blonde hair, against a peach-colored background. The cover includes text indicating it is an eBook, Chapter 4, and mentions expert contributions from Ash Bott, a clinical nutritionist.