Why your gut feeling about a therapist matters - psychotherapy for gut health with Anastasia Auld

Ever wondered what is the point of going to therapy? If it actually even works? What to expect if you do go? How therapy can improve gut health? And how on earth to find the right therapist?! 

Well, today I’m joined by PACFA-registered counsellour and psychotherapist Anastasia Auld, who passionately and articulately answers these questions. Anastasia offers thoughtful insight into how therapy can change your relationship with yourself and those around you, how to navigate fears around attending therapy and how to trust your instincts in the process of finding the right therapist.