Wait, what I eat can actually stabilise my hormonal ups & downs? WILD.
Meet Sarah Gray, dual qualified pharmacist and nutritionist, and certified menopause lifestyle practitioner. Today Sarah breaks down the fascinating gut-hormone connection, perimenopause, her top nutritional tips to support hormonal health, and the way that your gut health influences the extent of your symptomatic suffering during perimenopause.
Want to learn more about today’s guest Sarah Gray? Check out her website and new book below: https://thenutritionpharmacist.com/
If you’re seeking professional support during perimenopause and not sure where to start, Sarah recommends starting here: https://www.menopause.org.au/
Not sure where to start with your gut health journey? Check out the Gut Girl Podcast free resources at www.gutgirlpodcast.com.au/resources for practical, evidence based guidance on food, lifestyle, and the gut-brain connection.
