The Gut-Hormone Link Nobody Told You About: Perimenopause Unpacked - with Sarah Gray

Gut Health
Written By Georgia-May Parker

Wait, what I eat can actually stabilise my hormonal ups & downs? WILD. 

Meet Sarah Gray, dual qualified pharmacist and nutritionist, and certified menopause lifestyle practitioner. Today Sarah breaks down the fascinating gut-hormone connection, perimenopause, her top nutritional tips to support hormonal health, and the way that your gut health influences the extent of your symptomatic suffering during perimenopause.

Georgia-May Parker
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