The Gut-Hormone Link Nobody Told You About: Perimenopause Unpacked - with Sarah Gray

Gut Health
Written By Georgia-May Parker

Wait, what I eat can actually stabilise my hormonal ups & downs? WILD. 

Meet Sarah Gray, dual qualified pharmacist and nutritionist, and certified menopause lifestyle practitioner. Today Sarah breaks down the fascinating gut-hormone connection, perimenopause, her top nutritional tips to support hormonal health, and the way that your gut health influences the extent of your symptomatic suffering during perimenopause.

Want to learn more about today’s guest Sarah Gray? Check out her website and new book below: ⁠https://thenutritionpharmacist.com/⁠ 

If you’re seeking professional support during perimenopause and not sure where to start, Sarah recommends starting here: ⁠https://www.menopause.org.au/⁠

Georgia-May Parker
Previous

Most People Have No Idea What a Healthy Gut Feels Like – with Dr Jason Hawrelak
Next

Don’t Be Fooled: Know Your Farmer, Know the Ecosystem on Your Plate - Your Gut Will Thank You - with Nick Holliday