EPISODE 05: Ommmmm! The art of meditation - With Christian O’Toole

Have you ever wanted to really understand meditation? From someone who actually gets it? Christian O’Toole is a very experienced and skilled meditation teacher, and it was a joy to interview him today. He is here to answer most (if not all) of the questions you’ve probably had about meditation, like what’s the point? How do I start? What’s important to keep in mind when I am meditating? What should I avoid? And amongst all this, both Christian and I share a bit about our journey to meditation too.